Posted On: January 27, 2021 by First Option Bank in: General Tips & Tricks
In today’s world, there are lots of potential sources of stress, including your finances. Learn about strategies you can use to practice mindful living and reduce stress on your mind and body.
Learn how to de-stress by understanding:
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The different types of stressors and how they impact the body
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The positive effects of practicing mindfulness
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How to create a personal plan for living mindfully
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